CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
3-6-9-12… etc.
Thrusters (65/100 lb)
Chest-to-bar pull-ups
Metcon (No Measure)
Post-workou t:
3 sets:
5-15 GHD sit-ups
– Rest 1:00-2:00 between sets.
AMRAP 7:
3-6-9-12… etc.
Thrusters (65/100 lb)
Chest-to-bar pull-ups
Post-workou t:
3 sets:
5-15 GHD sit-ups
– Rest 1:00-2:00 between sets.