CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP20
15 Toes To Bar
10 DB Power Cleans (15/22.5kg)
400/500m row or run
post workout:
3 sets:
:20 sprints row or run
– Rest 2:00 between sets
AMRAP20
15 Toes To Bar
10 DB Power Cleans (15/22.5kg)
400/500m row or run
post workout:
3 sets:
:20 sprints row or run
– Rest 2:00 between sets