CrossFit – Mon, Dec 5

CROSSFIT BRACKNELL – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP20

15 Toes To Bar

10 DB Power Cleans (15/22.5kg)

400/500m row or run

post workout:

3 sets:

:20 sprints row or run

– Rest 2:00 between sets

OPEN GYM

Clean (2×2@85%
2×2@87%
4×1@90%
2×1@93%)

Clean Pull (5×3@110%)