CROSSFIT BRACKNELL – CrossFit

CROSSFIT CLASS PROGRAMME

Metcon (Time)

RX

4 rounds for time:

400-m run

400/500-m row
INTENDED STIMULUS

Intentional break from loading and range of motion today.

Each movement should individually take between :90-2:00 per round.

Metcon (No Measure)

Post-workout:

Accumulate:

50 GHD hip extensions