CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (Time)
RX
4 rounds for time:
400-m run
400/500-m row
INTENDED STIMULUS
Intentional break from loading and range of motion today.
Each movement should individually take between :90-2:00 per round.
Metcon (No Measure)
Post-workout:
Accumulate:
50 GHD hip extensions