CROSSFIT BRACKNELL – CrossFit
Clean and Jerk (5 reps x 2 sets @ 50-60%
4 reps x 3 sets @ 60-70%
3 reps x 2 sets @ 65-75%)
De-Load week ahead of The Open!
All sets should be technically sound.
Lift Every 3:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
4 Handstand Push Up
8 Knees To Elbows
12 Pistol Squats
COMPETE
Class
Accesory I
Metcon (Time)
STAMINA I
5 rounds for time:
24/30-calorie bike
– Rest 2:00 between rounds.