CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Overhead Squat (7 x 3)
INTENDED STIMULUS
All sets 70% or higher.
Build to a heavy set of 3-reps.
Complete all 7 sets on a 20:00 clock and rest 2:00-3:00 between sets.
Last completed on September 23, 2022.
COMPETE PROGRAMME
REST DAY