CROSSFIT BRACKNELL – CrossFit

Weighted Pull-ups (Pre-workout:
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.)

Metcon (4 Rounds for reps)

For reps:

4 x AMRAP 3:

75 double-unders

25 burpees

Max-rep toes-to-bars

– Rest 1:00 between AMRAPs.

COMPETE

Class Metcon

Accessory I

Accessory II

Metcon (No Measure)

ACCESSORY – I

5 sets:

75-ft sled pull (50/90 lb)

75-ft sled push

:30 sandbag hold at the chest (100/150 lb)

– Rest 2:00 between sets.

Metcon (No Measure)

ACCESSORY – II

EMOM 10:

Min. 1 | :45 alternating single-leg squats

Min. 2 | 1:00 Ski-erg