CROSSFIT BRACKNELL – CrossFit
Weighted Pull-ups (Pre-workout:
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.)
Metcon (4 Rounds for reps)
For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
COMPETE
Class Metcon
Accessory I
Accessory II
Metcon (No Measure)
ACCESSORY – I
5 sets:
75-ft sled pull (50/90 lb)
75-ft sled push
:30 sandbag hold at the chest (100/150 lb)
– Rest 2:00 between sets.
Metcon (No Measure)
ACCESSORY – II
EMOM 10:
Min. 1 | :45 alternating single-leg squats
Min. 2 | 1:00 Ski-erg