CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Power Snatch (Pre-workout:
5 sets:
3 power snatches
– Touch and go reps.)
230206 (Time)
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (43/61 kg)
INTENDED STIMULUS
5:00-10:00.
Load should allow for at least 6 unbroken reps when fresh.
Reference workouts like Isabel and Ingrid for loading stimulus.
Athletes must jump over the bar for the bar-facing burpees.
COMPETE PROGRAMME
* REST DAY *