CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Bench Press (5 x 3 reps)
INTENDED STIMULUS
Build to a heavy set of 3 bench presses, 3 shoulder presses, and 3 push presses.
10:00 for each lift.
Rest 1:00-2:00 between sets.
Shoulder Press (5 x 3 reps)
Push Press (5 x 3 reps)
COMPETE PROGRAMME
*** REST DAY ***