CROSSFIT BRACKNELL – CrossFit

CROSSFIT CLASS PROGRAMME

Bench Press (5 x 3 reps)

INTENDED STIMULUS

Build to a heavy set of 3 bench presses, 3 shoulder presses, and 3 push presses.

10:00 for each lift.

Rest 1:00-2:00 between sets.

Shoulder Press (5 x 3 reps)

Push Press (5 x 3 reps)

COMPETE PROGRAMME

*** REST DAY ***