CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 single-arm KB swings, right (16/24 kg)
10 single-arm KB swings, left
250-m row
10 barbell back rack lunges, right (29/43 kg)
10 barbell back rack lunges, left
– KB swings to eye level.
INTENDED STIMULUS
Complete 5-7+ rounds.
Light KB and barbell.
Perform unbroken sets of KB swings and lunges.
COMPETE PROGRAMME
* REST DAY *