CROSSFIT BRACKNELL – CrossFit
Clean and Jerk (5 reps x 3 sets at 50-60%
4 reps x 5 sets at 60-70%)
Metcon (Time)
3 rounds for time:
15 hang power snatches (30/43kg)
15 chest-to-bar pull-ups
OPEN GYM
Metcon (5 Rounds for reps)
RUN BENCH PRESS
5 rounds for reps:
400-meter run
1:00 bench presses (48/70kg)