CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (3 Rounds for reps)
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets.
Push Press (5-5-3-3-3-1-1-1-1-1)
INTENDED STIMULUS
Build to a 1-rep max push press.
Lift once every 2:30 or rest 2:00 between sets.
All sets 70% or higher.
COMPETE PROGRAMME
*** REST DAY ***