CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches
Metcon (Time)
3 rounds for time:
15 thrusters (29/43 kg)
400-m run
INTENDED STIMULUS
7:00-10:00.
Fast couplet with quick transitions.
Thrusters in unbroken sets every round.
Runs complete in 2:15 or less every round.
COMPETE PROGRAMME
* REST DAY *