CROSSFIT BRACKNELL – CrossFit
Hang Power Clean
Pre-workout:
On a 6:00 clock:
Build to a heavy hang power clean
Metcon (Time)
For time:
400/500-m row
30 hang power cleans (65/93 kg)
400/500-m row
INTENDED STIMULUS
6:00-10:00.
Each row in under 2:00.
Barbell loading that allows for sets of 3-5 in the workout.
Don’t pace the rows; push hard and tackle a heavy load under fatigue.
No more than 5:00 on the hang cleans.
COMPETE PROGRAMME
* REST DAY *