CROSSFIT BRACKNELL – CrossFit

Hang Power Clean

Pre-workout:

On a 6:00 clock:

Build to a heavy hang power clean

Metcon (Time)

For time:

400/500-m row

30 hang power cleans (65/93 kg)

400/500-m row
INTENDED STIMULUS

6:00-10:00.

Each row in under 2:00.

Barbell loading that allows for sets of 3-5 in the workout.

Don’t pace the rows; push hard and tackle a heavy load under fatigue.

No more than 5:00 on the hang cleans.

COMPETE PROGRAMME

* REST DAY *