CROSSFIT BRACKNELL – CrossFit
CFG 2015 Event 5 – Heavy DT (AMRAP – Rounds and Reps)
AMRAP 12:
12 deadlifts (65/93 kg)
9 hang power cleans
6 push jerks
INTENDED STIMULUS
3-5+ rounds.
First round in 2:30 or less.
Moderately heavy loading.
Hang power cleans and push jerks in 3 sets or less.
Metcon (No Measure)
Post-workout:
8 sets for reps:
:20 hollow rocks
– :10 rest
COMPETE PROGRAMME
* REST DAY *