CROSSFIT BRACKNELL – CrossFit
Double-Unders (Pre-workout:
8 sets for reps:
:20 double-unders
– Rest :10)
Metcon (Weight)
Every 2:00 for 20:00:
1 power snatch
1 hang squat snatch
1 high hang squat snatch
INTENDED STIMULUS
Heavy snatch day, relative to each athlete’s capacity.
Athletes should focus on technique while building strength and stamina under load.
Prioritize mechanics over load.
COMPETE PROGRAMME
* REST *