CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
7 muscle-ups
7 devils presses (35/50 lb)
– Use two DBs.
INTENDED STIMULUS
3+ rounds.
Muscle-ups in 3 sets or less. Devils presses in 1:30 or less.
Moderate DB loading.
Keep rounds to 3:00 or less.
COMPETE PROGRAMME
* REST DAY *