CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM35 (:40 work/:20 Rest):
2 Squat Clean + Max Reps Front Squat
Ab Mat Sit Ups
Bar Facing Burpees
Shoulder to Overhead
Rest
EMOM35 (:40 work/:20 Rest):
2 Squat Clean + Max Reps Front Squat
Ab Mat Sit Ups
Bar Facing Burpees
Shoulder to Overhead
Rest