CROSSFIT BRACKNELL – CrossFit
Push Jerk (Pre-workout:
5 sets:
2 push jerks
– Barbell comes from the floor.
– Build to a heavy double.)
Metcon (Time)
5 rounds for time:
14 alternating DB single-leg squats (10/15 kg)
7 push jerks (47/70 kg)
– Use a single DB.
INTENDED STIMULUS
6:00-10:00.
Twist on a movement we don’t often: single-leg squats with added load.
Single-leg squats in :40-1:30.
Push jerks unbroken every round. This load should feel moderate to start and challenging under fatigue, but athletes should always be able to move through each round unbroken.
COMPETE PROGRAMME
*REST*