CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP30:
In 2’s or 3’s:
80 Wall Balls
70 Double Unders / Single Unders
60 DB Snatch
50 Handstand Push Up / DB Push Press
400m Run
30 DB Front Squat
200m Sandbag Carry (60/40kg)
10 Muscle Ups / Ring Dips+Ring Rows
Split Reps Evenly