CROSSFIT BRACKNELL – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP30:

In 2’s or 3’s:

80 Wall Balls

70 Double Unders / Single Unders

60 DB Snatch

50 Handstand Push Up / DB Push Press

400m Run

30 DB Front Squat

200m Sandbag Carry (60/40kg)

10 Muscle Ups / Ring Dips+Ring Rows

Split Reps Evenly