CROSSFIT BRACKNELL – CrossFit
Metcon (Distance)
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
INTENDED STIMULUS
Distance will depend on machine chosen and will be relative to the athlete.
Test day that should still be an all-out effort. No sandbagging in order to “improve” the retest.
Record score for reference during retest.
COMPETE PROGRAMME
*REST DAY*