CROSSFIT BRACKNELL – CrossFit
Hang Power Clean (5/5/3/3/1/1@65/70/75/80/85/90%)
Lift every 2:00
Metcon (Time)
10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 feet down/25 feet back.
For Bar Muscle Ups, scale reps or swap for Chest to Bar/Pull Up/Ring Row
COMPETE
Class
Core Conditioning
Metcon (No Measure)
4 sets:
:10 V-ups
:10 hollow rocks
:10 hollow hold
– Rest :30
1:00 sandbag bear-hug hold
– Rest :30-1:00