CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups
INTENDED STIMULUS
5-8 rounds.
Keep moving.
:30 – 1:15 for air squats.
1-2 minutes for burpees.
Less than a minute for chest-to-bar pull-ups.
COMPETE PROGRAMME
* REST DAY *