CrossFit – Mon, Mar 25

CROSSFIT BRACKNELL – CrossFit

Deadlift (5/5/5/5/5+@65/70/75/80/85%)

Lift Every 3:00

Last set is an AMRAP

Metcon (No Measure)

Every 4:00 for 4 Rounds:

400/500m Row

10 Box Jumps

Handstand practice in remaining time.

COMPETE

Rest Day