CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
1 deadlift (43/61 kg)
1 front squat (43/61 kg)
1 box jump (61/76 cm)
– Add 1 rep to each movement after completing a full round.
INTENDED STIMULUS
Complete the round of 10 or more.
The barbell load should be on the lighter side of moderate.
Maintain unbroken deadlifts and front squats for as many rounds as possible.
Metcon (No Measure)
Post-workout:
1 set:
400-m barbell walk
– Barbell in the back rack position.
– Try to use workout weight.
COMPETE PROGRAMME
* REST DAY *