CrossFit – Mon, May 1

CROSSFIT BRACKNELL – CrossFit

CROSSFIT CLASS PROGRAMME

Metcon (Time)

For time:

30 hang power cleans (29/43 kg)

40 deadlifts

400/500-m row

– Row Subs (4/500m Ski, 800/1000m Bike, 4/500m Run).

– Partner Option: 40/50/600 reps, YGIG, split reps as required.
INTENDED STIMULUS

Finish the workout in less than 10:00.

Complete the hang power cleans and deadlifts in 1-2 sets.

Start the row by the 4:00 mark at the latest.

Light loading.

All-out sprint on the rower.

Power Clean (SKILL WORK
Post-Workout:
Every :30 for 10 sets:
2 Power Cleans
– Must be touch and go reps)