CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Reps)
4 rounds for reps:
1:00 calorie row
1:00 Russian kettlebell swings (53/70 lb)
1:00 burpees
1:00 wall-ball shots (6/9 kg)(2.7/3 m)
1:00 rest
INTENDED STIMULUS
10-15 cal, 20-30 KB swings, 10-15 burpees, and 15-25 wall-ball shots.
Perform at least 60 total reps per round.
Hit each minute hard and utilize the built-in rest.
COMPETE PROGRAMME
* REST *