CrossFit – Mon, May 20

CROSSFIT BRACKNELL – CrossFit

Metcon (Time)

Team of 2:

Row 1,000m

50 Burpees to Target

100 GHD Sit Ups

Row 1k

50 Burpees to Target

80 GHD Sit Ups

Row 1k

50 Burpees to Target

60 GHD Sit Ups