CROSSFIT BRACKNELL – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
SCALING:
1st timers, complete without weight vest
Scale run distance to 800m
Scale reps to 50/100/200
Scale movements to jumping pull-ups off box and push ups from knees.