Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

1st timers, complete without weight vest

Scale run distance to 800m

Scale reps to 50/100/200

Scale movements to jumping pull-ups off box and push ups from knees.