CROSSFIT BRACKNELL – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
INTENDED STIMULUS
35:00-50:00
Consistent movement and pace throughout the entire workout.
Keep the runs to less than 10:00 each.
Partition the gymnastics movements into smaller and manageable sets that allow for unbroken reps.
Consider a vest only if you have performed “Murph” in the past or have been training regularly in a vest. Vested athletes must still complete the workout within class time constraints.
COMPETE PROGRAMME
*REST*