CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
CLASS
Shoulder Press (5/4/3/2/1)
Lift every 2:00.
Metcon (Time)
4 Rounds:
20 Wall Balls
10 Deadlift (100/70kg)
5 HSPU
-Rest 1:00 between rounds.