CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.
Metcon (No Measure)
Post-workout:
Accumulate:
30 strict pull-ups
For time:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.
Post-workout:
Accumulate:
30 strict pull-ups