CrossFit – Mon, Nov 27

CROSSFIT BRACKNELL – CrossFit

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Overhead Squat (3 x 5 @ approx 80%)

Core (No Measure)

Accumulate 3’ High Plank