CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
4 rounds for time:
15 bar-facing burpees
15 front squats (38/52 kg)
75 single-unders
Metcon (No Measure)
Post workout:
EMOM 5:
5 strict ring dips
– Hold the bottom and top for :01 each.
COMPETE PROGRAMME
REST DAY