CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Pre-workout:
Every 2:00 for 4 sets:
1-5 strict chest-to-bar pull-ups
– On the 5th set, perform as many unbroken reps as possible.
Retest from August 18th, 2023
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
100-calorie row
75 sit-ups
50 pull-ups
COMPETE PROGRAMME
* REST DAY *