CROSSFIT BRACKNELL – CrossFit
Class Programme
Metcon (Time)
3 rounds for time of:
20 wall-ball shots (6/9 kg)
20 deadlifts (34/52 kg)
20 box jumps (20/24 lb)
20 push presses (34/52 kg)
20 toes-to-bars
Rest 1:00
INTENDED STIMULUS
Push the pace each round, then recover with built-in rest.
Maintain unbroken reps for as many of the movements as possible.
Complete each round of toes-to-bar reps in 3 sets or less.
COMPETE PROGRAMME
* REST DAY *