CROSSFIT BRACKNELL – CrossFit
Class Programme
Metcon (5 Rounds for reps)
5 sets:
On a 1:30 clock:
30 plate hops (4 in)
15 KB goblet squats (24/32 kg)
Max steps walking lunges in the remaining time.
– Rest 1:30 between sets.
Metcon (No Measure)
Post-workout:
1 set:
400-m single-KB front rack walk
– Switch arms as needed.
COMPETE PROGRAMME
* REST DAY *