CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
2001-m run or row
11 shoulder presses (38/52 kg)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.
INTENDED STIMULUS
The rep scheme of today’s workout acknowledges the events of September 11, 2001.
Bookended chipper targeting 20:00-30:00.
Row and run should each be completed in under 10:00.
Athletes should average 1:00 or less per set on each of the barbell movements for 10:00 or less in total.
COMPETE PROGRAMME
* REST DAY *