CROSSFIT BRACKNELL – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Last completed on 8/03/2023.
Pull-ups (Accumulate:
30 strict pull-ups)
Scale to Banded if you can maintain number of reps.
Scale to 50 Ring Rows if 30 pull-ups/banded pull-ups can’t be achieved.
COMPETE PROGRAMME
* REST DAY *