CROSSFIT BRACKNELL – CrossFit
Back Squat (3 x 5 @ 80-90%)
Metcon (Time)
5 RFT:
10 Burpee Pull Ups
20 GHD Sit-Up/Wall Ball Sit Ups
10 2xDB Box Step Up
20 Cals Ski (or Any Machine)
5 RFT:
10 Burpee Pull Ups
20 GHD Sit-Up/Wall Ball Sit Ups
10 2xDB Box Step Up
20 Cals Ski (or Any Machine)