CrossFit – Sat, Apr 20 by admin | Apr 19, 2024 | WOD | 0 comments CROSSFIT BRACKNELL – CrossFit Back Squat (3 x 3. @90%+) Lift every 3:30 Metcon (AMRAP – Rounds and Reps) AMRAP10 5 pull ups 10 pushups 15 Air Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
