CROSSFIT BRACKNELL – CrossFit
Sweatsesh 💦 (No Measure)
35 Min TC:
60 Calories
100 Snatches
100 wall balls
60 Calories
80 Snatches
80 wall balls
60 Calories
60 Snatches
60 wall balls
60 Calories
40 Snatches
40 wall balls
60 Calories
20 Snatches
20 wall balls
Barbell: 35/25KGs
Teams of 2
Share reps
CLASS
Back Squat (1 Rep Every 2:30 for 6 Rounds)
First Set @75% and build as appropriate.
Metcon (AMRAP – Reps)
AMRAP8:
Max Reps Double DB Box Step Overs
-Every Minute including 0:00 peform 5-8 Burpees.