CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
3 rounds for time with a partner:
10 rope climbs (4.6 m)
20 burpee box jump-overs (51/61 cm)
30 overhead squats (34/52 kg)
3 rounds for time with a partner:
10 rope climbs (4.6 m)
20 burpee box jump-overs (51/61 cm)
30 overhead squats (34/52 kg)