CROSSFIT BRACKNELL – CrossFit
Metcon (5 Rounds for reps)
5 rounds for reps:
1:00 bike for calories
– Rest :30.
1:00 double-DB push presses (15/22.5 kg)
– Rest :30.
Metcon (No Measure)
Post-workout:
3 sets for reps:
5-15 GHD hip extensions
– Rest 1:00-2:00 between sets.