CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time with a partner:
800-meter run
80 KB swings (16/24 kg)
80 KB walking lunges
800-meter run
– Run together, and split KB work as desired.
OPEN GYM
Perform class as an individual for COMPETE TRACK.
Metcon (No Measure)
240114
EMOM 20:
Min. 1 | 3 bar muscle-ups
Min. 2 | :45 max-distance handstand walk
Metcon (No Measure)
ACCESSORY – I
For time:
400-meter sled drag (25/45 lb)
400-meter sled push