CROSSFIT BRACKNELL – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
50 thrusters (65/95 lb)
50 toes-to-bars
50 box jumps (20/24 in)
50 ring dips
COMPETE
Class Metcon
Skill I
Carry Hold
Metcon (AMRAP – Rounds and Reps)
SKILL I
AMRAP 20:
5 deficit handstand push-ups
:20 L-sit hold
Metcon (No Measure)
CARRY HOLD
4 sets for load:
100-meter dumbbell farmers carry
1:00 sandbag bear hug hold
– Use two dumbbells for the farmers carry.