CROSSFIT BRACKNELL – CrossFit
CrossFit Class
Metcon (Time)
3 rounds for time with a partner:
50 Russian KB swings (24/32 kg)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.
COMPETE
Class (as Inidivdual)
Stamina I
Accessory I
Metcon (Calories)
STAMINA I
5 sets for max calories:
3:00 Air Bike
– Rest 1:00 between sets.
Metcon (No Measure)
ACCESSORY – I
EMOM 10:
Even: :40 front-rack kettlebell hold (35/53 lb)
Odd: :40 hollow hold
In Accessory – I, use a pair of kettlebells for the front-rack hold. Use a weight that will allow you to complete the hold without putting the KBs down. For the hollow hold, find a position that will allow you to stay up for :40.