CROSSFIT BRACKNELL – CrossFit
CrossFit Class
Metcon (Time)
3 rounds for time with a partner:
50 Russian KB swings (24/32 kg)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.
3 rounds for time with a partner:
50 Russian KB swings (24/32 kg)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.