CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
In Teams of 2 or 3:
400m Run
60 DB Step Ups
400m Run
1000m Row
400m Run
30 Sandbag Cleans 60/40
400m Run
2000m C2 Bike
400m Run
150 Air Squats
400m Run
2500m Air Bike
400m Run
Weightlifting
Squat Snatch Singles @ 60/65/70/75/80/85/90%
2 Squat Clean + 1 Jerk @ 60/70/80%
Overhead Squat 5 reps @ 65/70/75/80/85%
CLASS
Back Squat (3 @ 80%, 3 @ 85%, AMRAP @ 90%)
Metcon (Time)
5 Rounds For Time:
10 2x DB Box Step Overs
20 Toes To Bar
40 Double Unders