CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
In 2’s or 3’s:
In 35:00
Row 5km, then;
AMRAP
30 GHD Sit Ups
60 DB Alt Snatch
90 Double Unders (double Reps for Single Unders)
60 DB Thruster
30 Burpees
*use 1xDB (22.5/15kg)
At 35:00 finish with 5:00 of max reps sandbag cleans to shoulder (60/40kg)
Weightlifting
Metcon (No Measure)
5 sets of: 1 Squat Snatch + 1 Hang Squat Snatch
3 Sets of: 1 Squat Clean + 1 Hang Squat Clean
3×3 of OHS or Front Squat (80-90%)
CLASS
Back Squat (1@85, 1@90, AMRAP@95%)
Metcon (No Measure)
EMOM15:
Max Box Jumps
Max Reps DB OH Walking Lunge
Max Distance Burpee Broad Jumps
Rest