CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
AMRAP 17:
40 burpees to a target (6 in)
40 front squats (29/43 kg)
30 burpees to a target
30 front squats (43/61 kg)
20 burpees to a target
20 front squats (56/84 kg)
10 burpees to a target
Max-rep front squats (70/102 kg)
COMPETE
Class
Accessory I
Metcon (No Measure)
ACCESSORY – I
3 sets:
10 strict toes-to-bars
20 GHD sit-ups
– Rest as needed between sets.